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Great idea for getting in shape for hiking. Benefits of Nordic Pole Walking - Beginner's Guide to Nordic Pole Walking | Health, Upper abs, Coconut health benefits
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Amazon.com : YOVITAL Trekking Poles Collapsible Hiking Poles - Aluminum 7075 Adjustable Hiking Walking Sticks with Quick Locks, Expandable to 53"and Ultralight Poles for Hiking Camping Mountains Walking(Set of 2) : Sports
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