![Nicole Kidman's biceps, Davina McCall's six-pack: could you get ripped in your 50s? | Life and style | The Guardian Nicole Kidman's biceps, Davina McCall's six-pack: could you get ripped in your 50s? | Life and style | The Guardian](https://i.guim.co.uk/img/media/d0ab8f287bccad8c7cb06d2add0be9ae3b06cf60/0_0_3295_1978/master/3295.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=1f7cdb7aa1cf8b9022015377a3756a44)
Nicole Kidman's biceps, Davina McCall's six-pack: could you get ripped in your 50s? | Life and style | The Guardian
I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise plan should I follow, as a 28-year-old male with a
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