![Went from doing cardio 2 hours a day, severely restricting calories, losing lots of muscle, avoiding certain food, being obsessed with the s... | Fooducate Diet Motivation Went from doing cardio 2 hours a day, severely restricting calories, losing lots of muscle, avoiding certain food, being obsessed with the s... | Fooducate Diet Motivation](https://media.fooducate.com/comments/images/5BECD6BD-35F8-0505-4583-9B87FE167885-45860.jpeg)
Went from doing cardio 2 hours a day, severely restricting calories, losing lots of muscle, avoiding certain food, being obsessed with the s... | Fooducate Diet Motivation
![3 and 1/2 months on the Greg Doucette Caloric Deficit. 171lbs-157lbs. 1800kcal a day. Trained 4 days a week. Cardio 2-3 times a week on average. Never been so easy to eat 3 and 1/2 months on the Greg Doucette Caloric Deficit. 171lbs-157lbs. 1800kcal a day. Trained 4 days a week. Cardio 2-3 times a week on average. Never been so easy to eat](https://i.redd.it/a81bvdygkyj51.jpg)
3 and 1/2 months on the Greg Doucette Caloric Deficit. 171lbs-157lbs. 1800kcal a day. Trained 4 days a week. Cardio 2-3 times a week on average. Never been so easy to eat
![Joe Warner en Twitter: "My Ultimate Transformation Guide Blog #4: Why you need to tick some boxes to change your body. http://t.co/DxRiJoXpUj http://t.co/S7WFpRwDcg" / Twitter Joe Warner en Twitter: "My Ultimate Transformation Guide Blog #4: Why you need to tick some boxes to change your body. http://t.co/DxRiJoXpUj http://t.co/S7WFpRwDcg" / Twitter](https://pbs.twimg.com/media/CHULablXAAEr-vN.jpg:large)