MATT Fitness - ❓❓❓Q&A❓❓❓ Many customers will ask: “I have to do Cardio first or Weight Lifting first? ” Actually, the answer is you have to understand the post below⬇️⬇️⬇️⬇️before you choose
T6 Fat Burner - This post is specifically referring to doing your strength training and cardio in the same session. - If your goal is to lose fat, gain muscle or get
![Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise : Hutchinson, Alex: Amazon.es: Libros Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise : Hutchinson, Alex: Amazon.es: Libros](https://m.media-amazon.com/images/I/51zoBjnjiQL._AC_UF1000,1000_QL80_.jpg)