Does cardio really ruin muscle gains? Is cardio even needed if you're hitting the gym lifting weights 3 days a week? Don't you get cardio from lifting weights? - Quora
Lack of cardio kills gains, cardio itself rarely does. Unless youre an... | Conditioning Workout | TikTok
![Cardio and Lifting - Cardio won't hugely impact your gains in the short run, and may be beneficial for strength and size in the long run • Stronger by Science Cardio and Lifting - Cardio won't hugely impact your gains in the short run, and may be beneficial for strength and size in the long run • Stronger by Science](http://gregnuckols.com/wp-content/uploads/2014/03/Alex-Viada-Running.jpg)