JCM | Free Full-Text | Expert Consensus on the Contraindications and Cautions of Foam Rolling—An International Delphi Study
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JCM | Free Full-Text | Expert Consensus on the Contraindications and Cautions of Foam Rolling—An International Delphi Study
Introduction to foam rolling
MUSCLE ROLLING HAS FAST BECOME ONE OF THE MOST POPULAR SELF-TREATMENTS IN THE WORLD. IT HAS BECOME THE GO-TO THERAPEUTIC TOOL FOR ATHLETES AND OFFICE WORKERS ALIKE. THERE ARE HOWEVER CONTRAINDICATIONS TO
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