Pure Gym - @Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are
![Fasting, lifting and cardio. Didn't necessarily want to lose heaps of weight rather reduce BF% and become more athletic : r/intermittentfasting Fasting, lifting and cardio. Didn't necessarily want to lose heaps of weight rather reduce BF% and become more athletic : r/intermittentfasting](https://preview.redd.it/fasting-lifting-and-cardio-didnt-necessarily-want-to-lose-v0-znooefibh4c91.jpg?width=640&crop=smart&auto=webp&s=e8de9a85cf08aa397742d90301402947db465532)
Fasting, lifting and cardio. Didn't necessarily want to lose heaps of weight rather reduce BF% and become more athletic : r/intermittentfasting
![Intermittent Fasting Reverses an Advanced Form of Cardiomyopathy | Journal of the American Heart Association Intermittent Fasting Reverses an Advanced Form of Cardiomyopathy | Journal of the American Heart Association](https://www.ahajournals.org/cms/asset/2930a939-0c06-4dd9-b34d-18dd37943b1e/jah33883-fig-0002.png)
Intermittent Fasting Reverses an Advanced Form of Cardiomyopathy | Journal of the American Heart Association
![Weight loss story: “I followed 16/8 intermittent fasting and did cardio to lose 40 kilos” | The Times of India Weight loss story: “I followed 16/8 intermittent fasting and did cardio to lose 40 kilos” | The Times of India](https://static.toiimg.com/thumb/resizemode-4,width-1280,height-720,msid-97867323/97867323.jpg)