![Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB) : Sports & Outdoors Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB) : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media-library-service-media/092fe118-4a71-41fd-a6b7-9cdb6a2fe9d9.__CR0,0,970,600_PT0_SX970_V1___.jpg)
Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB) : Sports & Outdoors
![Another Deload session w/ 16 kg x 2: Sunny Backyard edition! 3x8 Dbl Clean and Press superset with Rows. Followed by 5x5 Dbl Swings superset with front squats. Carries to finish. Took ~ Another Deload session w/ 16 kg x 2: Sunny Backyard edition! 3x8 Dbl Clean and Press superset with Rows. Followed by 5x5 Dbl Swings superset with front squats. Carries to finish. Took ~](https://external-preview.redd.it/another-deload-session-w-16-kg-x-2-sunny-backyard-edition-v0-NByj0aZNzLS-sbLK5EaJRkKUkM_HVdP2I8D6b6reEPc.png?format=pjpg&auto=webp&s=3e8325fb85e68916cc3f2d70ff9ca641df318029)
Another Deload session w/ 16 kg x 2: Sunny Backyard edition! 3x8 Dbl Clean and Press superset with Rows. Followed by 5x5 Dbl Swings superset with front squats. Carries to finish. Took ~
![Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell](https://external-preview.redd.it/iAO6eP13k46fT9cE4JrLttAoObrkRU5Jhpqrgiy2yIs.png?width=640&crop=smart&format=pjpg&auto=webp&s=55d89508fb9f9f0d81c72d2975c55dd1df30ceca)