![Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/09/SnoRidge-CrossFit_SDHP.jpg)
Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT
🇸 🇩 🇭 🇵 Avui entrem amb el Sumo... - CrossFit Garrotxa | By CrossFit Garrotxa | 🇸 🇩 🇭 🇵 Avui entrem amb el Sumo Deadlift High Pull (SDHP). . Al
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Seated Dumbbell Shoulder Press 6-6-6-6 & Death By Alternating Single Arm Devil Press & Checkout: Tabata AbMat Sit-up – SNORIDGE CROSSFIT
![Foundational Movement Series : Sumo Deadlift High Pull - CrossFit Pineville - Gym, Group & Personal Fitness Training. Foundational Movement Series : Sumo Deadlift High Pull - CrossFit Pineville - Gym, Group & Personal Fitness Training.](https://pinevillecrossfit.com/wp-content/uploads/2016/08/sdhp.jpg)