Lift-Run-Bang - Skinny-fat. It's a body composition where the scale says “runt” but the mirror says “too many doughnuts”. On the daily I get asked from skinny fat guys if they should
Wellness Vogue on Instagram: “Are you "skinny fat?" Being "skinny fat" can have negative health effects similar to an obese person. The reasons for being "skinny fat"…”
![ANOTHER REASON THE SCALE SUCKS - Your weight may be “average”... but you could still be OBESE! - V Shred ANOTHER REASON THE SCALE SUCKS - Your weight may be “average”... but you could still be OBESE! - V Shred](https://i0.wp.com/vshred.com/blog/wp-content/uploads/2021/02/SkinnyFatToFit_YTThumbnail210214.png?resize=1170%2C658&ssl=1)