![M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics](https://i.redd.it/6o5c6xm4naqz.png)
M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics
![For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit](https://external-preview.redd.it/TbUC7x2Fzw8dUir1hY-F7mih0csNDQ0cEJ0-cOPutd0.jpg?auto=webp&s=de635073e5838ffe371ae5b790e315edc715c0df)
For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit
![M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress](https://i.redd.it/jrcn5ewu6ng81.png)
M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress
![M/22/5'8” [153lbs to 132lbs] (Exactly 2 years between pictures, but 1 year of lifting and dieting) - skinny fat transformation : r/Brogress M/22/5'8” [153lbs to 132lbs] (Exactly 2 years between pictures, but 1 year of lifting and dieting) - skinny fat transformation : r/Brogress](https://i.redd.it/wxnv37hbqes81.jpg)
M/22/5'8” [153lbs to 132lbs] (Exactly 2 years between pictures, but 1 year of lifting and dieting) - skinny fat transformation : r/Brogress
![M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics](https://i.redd.it/m2tdh4ds4br51.jpg)
M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics
![Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but... Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...](https://i.redd.it/ly4k27957r651.jpg)
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
![M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress](https://i.redd.it/p0y6t3iq4co51.jpg)
M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress
![M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics](https://i.redd.it/0pf7n0wy3hy61.jpg)
M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics
![M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress](https://preview.redd.it/m-17-511-148lbs-to-171lbs-12-months-fat-to-skinny-to-skinny-v0-qwtqfv14s7ya1.jpg?width=494&format=pjpg&auto=webp&s=a36df24d2d0dca868f70ded3a0e552105dad4904)
M/17/5'11" [148lbs to 171lbs] (12 months) fat to skinny to skinny fat - unsure what to do next. Home dumbell workouts only : r/Brogress
![M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics](https://preview.redd.it/jwzjao4kvrh11.jpg?auto=webp&s=c2da7323bf3faf13c6a3ada871628c4d73565925)